It’s important to note that vegetarian diets and vegan foods tend to be deficient in taurine. Babies can’t make their own but can get it from breast milk or formula with taurine supplementation. ![]() However, it is still classified as a conditionally essential amino acid, meaning that under certain conditions, such as illness, the body’s ability to produce taurine may be limited, and it may need to be obtained through the diet. It is not considered an essential amino acid because the human body can produce it on its own. It is also found in high-protein foods, particularly animal-based products such as meat, fish, dairy products, and seaweed. Taurine is an amino acid naturally found in the body in abundance. Not only that, it probably won’t hurt you if consumed in the recommended dosage amounts. While we don’t believe taurine is the fountain of youth as some people claim, the research does suggest it might be beneficial in delaying aging. But does the research support these claims? Some also claim it improves brain health. The reason taurine, sometimes spelled tourine, is commonly added to energy drinks and also some nutritional supplements is because of its potential benefits in supporting energy levels and exercise performance. ![]() Have you noticed all the energy drink labels in the supermarkets boasting the products contain taurine lately? Brands like Red Bull, Rockstar, and Monster add this ingredient to their products due to its many potential benefits, usually 1 gram per 8 ounces. Taurine in energy drinks is all the rage lately.
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